Holistic Medicine that Works: Five Relaxing Herbal Remedies

If you’re stressed out or having trouble sleeping in Mansfield, there are some easy-to-come-by herbs that may help you get into a calmer state of mind. Many herbal remedies with long histories of medicinal use have been scientifically investigated, revealing natural occurring compounds that give the plants their effects. These five herbal remedies are often used as holistic medicine treatments to soothe anxiety and to remedy mild to moderate insomnia. If you’re feeling stressed, a calming herbal tea that incorporates some of these ingredients may help you to feel more relaxed and better able to deal with the problems causing the stress.

#1: Valerian Root

Valerian root (Valeriana officinalis) is an effective holistic medicine remedy for sleeplessness and anxiety. If you live in the Mansfield area and you’re struggling with mild insomnia, valerian root might just do the trick. Valerian root contains certain natural chemical compounds, including valerenic acids and sesquiterpenoids that have affinities for GABA receptors in the brain. GABA (gamma-amino butyric acid) is an important neurotransmitter. Benzodiazepines, a popular but troublesome class of prescription drugs used for anxiety and sometimes for insomnia, work via the same receptors. In addition to its sedative and anxiolytic effects, valerian also has some muscle relaxant qualities. Valerian root is often sold in capsules, and is also used as an herbal tea.

#2: Chamomile

Chamomile (Asteraceae family) is a tried-and-true holistic medicine remedy for relaxation. Chamomile contains numerous chemical compounds with medicinal effects, some of which act on GABA receptors. Chamomile also has anti-inflammatory effects and can soothe gastrointestinal discomfort. Chamomile tea is easy to find in Mansfield; you can usually find it at the grocery store.

#3: California Poppy

California poppy (Eschscholzia californica) is a flowering plant in the poppy family that is native to California. Historically, its leaves have been used by Native Americans for medicinal purposes. Although California poppy is related to opium poppy, it contains a different and much milder class of alkaloid chemicals. An aqueous extraction of the plant has sedative and anxiety-reducing qualities. In a study of the effects of California poppy extract on mice, it was shown to have affinities for the same receptors as benzodiazepines.

#4: Passionflower

Passionflower (Passiflora incarnata), also known as maypop, was first used medicinally by Native Americans and then later by European colonists. The fresh or dried leaves of this plant are often used to make a tea that soothes anxiety and insomnia. Many passionflower species, notably P. incarnata, contain a group of chemical compounds called beta-carboline harmala alkaloids. These chemicals function as MAO (monoamine oxidase) inhibitors, lending them antidepressant effects. Clinical investigations of the efficacy of passionflower for anxiety have produced promising results. In one study, P. incarnata extract worked as well as oxazepam, a benzodiazepine, but with fewer adverse side effects.

#5: Lemon Balm

Lemon balm (Melissa officinalis) contains compounds, notably rosmarinic acid that inhibits an enzyme called GABA transaminase. This results in reducing anxiety and sedative effects. Studies indicate that lemon balm extract reduces stress, as well as improves mood and even enhances mental performance. These effects are attributed to the plant’s effects on muscarinic and nicotinic acetylcholine receptors. 

NEUROFEEDBACK THERAPY IN BOSTON

Natural Relief for Headaches

Today in our busy society, the stress of family demands and work stress combined with not enough rest often manifests itself in the form of headaches. When a headache occurs, we tend to reach for painkillers, such as acetaminophen, naproxen, or ibuprofen; however, there are natural alternatives to these drugs.

Ginger Tea

Add about an inch of crushed ginger root to boiling water. This homemade tea will work to reduce inflammation in about the same amount of time it takes an aspirin to work. It has been used for centuries in Asia to treat a number of ailments including stomachaches, nausea, and diarrhea.

Capsaicin Cream

Apply a small amount of capsaicin cream to the inside of your nostril that’s on the side of your head where you are experiencing pain. The active ingredient in this cream is cayenne pepper, and the cream works to block nerve pain signals.

Feverfew

Feverfew has been shown to be effective for treating migraines by reducing inflammation, which takes pressure off the nerves and can help prevent migraines entirely.

Butterbur

Butterbur has been used medicinally since the middle ages, and butterbur extract can be taken daily to help reduce the number and severity of headaches. You may purchase it in capsules, powder, or tincture, and it is thought to have both antispasmodic effects and anti-inflammatory properties.

Magnesium

Magnesium helps to calm nerves, which tend to get overexcited during a migraine. Some studies have found that migraine sufferers tend to be deficient in magnesium. You can also increase your magnesium by taking a multivitamin that contains magnesium or by eating foods like broccoli, beans, soy milk, nuts, or spinach.

Hydrotherapy

Stand in water as hot as you can stand for two minutes (this increases blood flow to the skin), then as cold as you can stand for two minutes (this sends blood to the core of the body). Alternate back and forth for 20 minutes to increase blood flow and circulation, bringing nutrients to organs and carrying away toxins.

Cold (or Hot) Compress

Apply an icepack to your head, making sure not to put the ice directly on your head. You can wrap ice or a bag of frozen vegetables in a towel. Apply heat to the back of the neck with a hot shower, bath, or heating pad. Heat can loosen up the muscles that tighten with tension headaches.

Progressive Relaxation

Progressive muscle relaxation helps you to consciously concentrate on relaxing every muscle in your body beginning at your toes and working all the way up to your head. By reducing muscular tension, this will help reduce pain. There are two steps to progressive muscle relaxation:

1.      First, you deliberately apply tension to certain muscle groups

2.      Secondly, you stop the tension and turn your attention to noticing how the muscles relax as the tension flows away.

When headache pain invades your body, before you reach for a medicinal pain reliever, remember there are numerous alternative methods for relieving headache pain.

NEUROFEEDBACK FOR HEADACHES/ MIGRAINES

St. John’s Wort: An Herbal Remedy for Milder Forms of Depression

Depression

Although Major Depressive Disorder can be very severe and debilitating, there are also milder forms of depression. “Dysthymia” is a disorder related to depression, but with a milder degree of emotional disturbance; “minor depressive disorder” is another label sometimes used for individuals whose depression is to a less extreme extent, or who meet some but not all of the criteria for being diagnosed with Major Depressive Disorder. Clinical depression is usually treated with a combination of psychotherapy and antidepressant medications. Although antidepressants can be quite effective for treating the symptoms of depression, they also have a range of potentially negative side-effects. For less intense cases of depression, some evidence suggests that St. John’s Wort may be effective in lieu of prescription antidepressants like Zoloft or Lexapro. 

What is St. John’s Wort? 

St. John’s Wort, also known as Hypericum perforatum, is a flowering plant native to Europe. Historically, it has been used as a medicinal herb. Modern research supports the hypothesis that St. John’s Wort may be quite effective for depression. In some studies, it has been shown not only to be superior to a placebo, but to be equally as effective as standard SSRIs like Zoloft. Like SSRIs, which work by inhibiting reuptake of the neurotransmitter serotonin, St. John’s Wort is thought to have its effects by inhibiting serotonin reuptake. Reuptake inhibition increases the available amount of serotonin, a neurotransmitter used in communication between brain cells that is strongly involved in processes involving mood regulation. 

What Makes St. John’s Wort Effective for Depression? 

St. John’s Wort contains numerous chemical compounds. There are two main chemicals that are thought to be tied to the herb’s effect on mood regulation.

·         Hyperforin is a chemical that acts as a reuptake inhibitor for a class of neuro-chemically important compounds called “monoamines”, including serotonin, norepinephrine, dopamine, GABA, and glutamate.

·         Hypericin is another active component found in St. Jon’s Wort that is implicated in its efficacy for treating depression. Along with hyperforin, it helps to give the plant effects similar to MAOI inhibitors, an older form of antidepressant medication.

  

Are Any Risks and Side Effects Associated with St. John’s Wort? 

St. John’s Wort has relatively few side effects, although you should always consult with your physician before beginning any medicine, herb, or supplement. Studies have found it to be less problematic than commercial SSRIs such as Zoloft and Prozac in terms of negative side effects, although the following effects can occur when taking St. John’s Wort:

·         Difficulty sleeping

·         Unusually vivid dreams

·         Stomach upset

·         Fatigue

·         Skin rash

·         Heightened sensitivity to light

Although it has fewer side effects than most depression medications, chemicals contained in St. John’s Wort can interact with other drugs. You should NOT take St. John’s Wort if you are taking one of the following medications:

·         Alprazolam (Xanax). St. John’s Wort can cause the body to excrete the active components of Xanax more quickly, possibly decreasing its effectiveness.

·         Aminolevulinic acid. Both this medicine and St. John’s Wort can increase your sensitivity to sunlight and increase your risk of sunburn.

·         Amitryptaline (Elavil). As with Xanax, St. John’s Wort can cause the body to break this medicine down more quickly, decreasing its effectiveness.

·         Birth control pills. These pills usually contain estrogen; St. John’s Wort can make the body break the estrogen down more quickly.

·         Cyclosporine may have reduced effectiveness when combined with St. John’s Wort.

·         Digoxin may be less effective with St. John’s Wort.

·         Fenfluramine works on serotonin, so if it is taken with St. John’s Wort it can cause there to be too much serotonin, which causes anxiety and nausea.

·         Many antidepressants, especially SSRIs like Celexa, Zoloft, Prozac, and Lexapro, should not be combined with St John’s Wort, in order to avoid too much serotonin.

This is only a partial list of drugs that St. John’s Wort can interact with. If you are considering trying Saint John’s Wort for mild to moderate depression, you should talk to your doctor beforehand to assess the risks of interactions with other medications.

St. John’s Wort is very safe overall, and produces few side effects. Clinical studies have indicated that for mild to moderate depression, it may be as effective as many antidepressants--- without the negative side effects. 

NEUROFEEDBACK FOR DEPRESSION